I am sure most of you all have heard of Sapna Vyas Patel. Her much famous 33 kg weight loss story is astounding to say the very least.Now she’s a model and a fitness professional for Reebok. She also gives out tips and suggestions for weight loss across social media. Know here about Sapna Vyas Patel diet plan and her fitness mantras.
Sapna Vyas Patel Diet Plan: 7-Day Vegetarian
Monday
- Breakfast (approx 400 calories): 1 omelette loaded with spinach and 1 entire wheat toast or 1 dish cooked cereal and 10 almonds with skimmed milk
- Morning Snack (approx 200 calories): 2 bananas with skimmed milk
- Lunch (approx 600 calories): 1 dish cocoa rice with curd
- Night Snack (approx 200 calories): 1 plate blend vegetable serving of mixed greens
- Supper (approx 400 calories): 2 idlis with sambhar and coconut chatni
Tuesday
- Breakfast (approx 400 calories): 1 glass all grain wheat chips and 10 almonds with low-fat milk
- Morning Snack (approx 250 calories): 3 bubbled eggs or 1 dish of bubbled sprouts
- Lunch (approx 600 calories): 2 low-fat paneer paratha with curd
- Night Snack (approx 200 calories): 1 dish of organic product yogurt
- Supper (approx 400 calories): Whole wheat bread Vegetable sandwich and spinach soup
- Wednesday
- Breakfast (approx 400 calories): 1 dish cooked cereal with skimmed milk and 1 apple
- Morning Snack (approx 200 calories): 25 almonds
- Lunch (approx 600 calories): 1 entire wheat base pizza with vegetable garnishes
- Night Snack (approx 200 calories): 1 dish of bubbled sprouts
- Supper (approx 400 calories): 1 dish of egg curry with cocoa rice or 1 dosa with sambhar and coconut chutney
Thursday
- Breakfast (approx 400 calories): 1 glass corn chips and 10 almonds with skimmed milk
- Morning Snack (approx 200 calories): 1 plate watermelon serving of mixed greens
- Lunch (approx 600 calories): Dal bati with vegetable curry
- Night Snack (approx 250 calories): 1 glass banana smoothie
- Supper (approx 400 calories): 1 dish of cocoa rice, steamed spinach and an apple
Friday
- Breakfast (approx 400 calories): 1 glass muesli and 10 almonds with skimmed milk
- Morning Snack (approx 200 calories): 1 plate banana serving of mixed greens
- Lunch (approx 600 calories): 1 container vegetable sabji, 2 Roti, 1 glass rice with dal and 1 glass buttermilk
- Night Snack (approx 200 calories): 1 dish of natural product yogurt
- Supper (approx 400 calories): 1 egg plate of mixed greens sandwich or 1 flame broiled tofu sandwich
Saturday
- Breakfast (approx 400 calories): 2 gobi paratha with curd
- Morning Snack (approx 200 calories): 2 oats bread rolls with tea/espresso
- Lunch (approx 600 calories): 1 dish egg bhurji with 2 roti and rice or 2 low fat paneer paratha with curd
- Night Snack (approx 200 calories): 25 almonds
- Supper (approx 400 calories): 1 entire wheat vegetable wrap with spinach soup
Sunday
- Breakfast (approx 400 calories): Idlis/Dosa, 1 dish of Sambhar (Lentils soup) and coconut chatni
- Morning Snack (approx 200 calories): 1 glass banana smoothie
- Lunch (approx 600 calories): 1 container vegetable sabji, 2 Roti, 1 glass rice with dal and 1 glass buttermilk
- Night Snack (approx 200 calories): 1 dish of kidney bean plate of mixed greens
- Supper (approx 400 calories): 1 dish of egg curry with chestnut rice or 1 flame broiled tofu sandwich
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